Holistic Therapies
Wellbeing Rituals
Life Coaching

with Katie Elsworth

Hi, I’m Katie. Holistic Therapist, Healer & Coach.

I blend holistic therapies, energy healing and life coaching to support my clients with their wellbeing and personal change.

Life can present many stresses and challenges. Creating time and space for you is crucial to your wellbeing.

Whether you need some time just for you to relax and rebalance or you’re ready for a deeper transformation with 121 support from me, get in touch to chat more about how I can help you.

I was absolutely blown away by the entire experience. Katie is highly skilled at navigating you as a person and
absolutely committed to helping. Like a cross between a therapist and a spiritual healer – Lucy

How I can help you

I create bespoke therapy and coaching sessions to help you to relax and rebalance. I’m fully qualified in the Complementary Therapies of Foot and Facial Reflexology, Aromatherapy, Energy Healing and the transformational coaching modalities of Neuro Linguistic Programming and mBraining.

As an intuitive healer, I’m passionate about helping you to reconnect with your body and feelings and to trust in your own intuition too so that you can thrive in life.

Life can be busy and hectic with many stresses and challenges which take their toll on our body, mind and spirit if we don’t take time out for our wellbeing. We can get stuck in past limiting beliefs, unprocessed feelings and experiences and lose track of our focus and intentions.

Burn out, fatigue, hormonal issues, chronic conditions, pain, low mood, anxiety can all be signs of a mind-body system that is overwhelmed. A holistic approach to wellbeing considers that our bodies give us feedback via symptoms and pain indicating an underlying emotional or energetic imbalance.

I’ve helped many clients with short and long term physical conditions to listen to their body’s messages to reduce pain and and regain better wellbeing.

A balanced life including good rest and relaxation, self reflection and creative expression counters the effects of stress and allows healing. Whether you work with me through holistic therapy sessions or coaching, I will help you to prioritise your wellbeing and focus on practical steps to move forward.

Therapies

Foot Reflexology
Facial Reflexology
Reiki & Energy Healing, Balancing and Clearing
Zone Face Lift – holistic facial treatment that lifts your face and your body, mind & spirit

Bespoke Aromatherapy

Aromatherapy has the power to create a fast and effective change in our mood, energy and state of being. I create bespoke aromatherapy blends to naturally support your wellbeing aims. All blends are natural, plant based, vegan, artificial perfume, toxin, paraben free made only with 100% pure plant oils, botanicals and essential oils.

Holistic Coaching

My Holistic Coaching sessions are bespoke to you and your wellbeing needs. Working with your mind-body-soul-emotions, we will take a holistic approach to exploring your wellbeing as it is right now and what intentions feel right for you to work towards. I focus particularly on developing mind-body connection for better wellbeing and gaining more understanding around personal emotional triggers for increased self awareness and emotional freedom. With this in mind, I help you to feel more empowered to explore your challenges and blocks, get clarity on what you really want and need and create wellbeing and self care practices that work for you and your lifestyle.

I support you with a range of mindset, wellbeing, energy and life coaching methods along with Neuro Linguistic Programming (NLP) and mBraining (Multiple Brain Integration Techniques).

We’ll approach the session in the way that’s right for you. One session can be enough to help you to feel more clarity, connection, compassion, creativity and courage.

My bespoke Holistic Coaching program is a 3 month package of 6 sessions plus support and check ins via message and email in between to help keep you on track. Message me for more details or to arrange a call to discuss the program, if you’d like to know more.

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